• Washing your hands for twenty seconds is a great time to center yourself and cultivate goodwill to others. Here's how: Wash Your Hands and Meditate at the Same Time (1:58)

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• Peloton knows people are stuck at home, so it’s now offering new subscribers a 90-day trial, rather than 30 days, to its app. The app doesn’t require people to own a Peloton-branded treadmill or bike to participate. Free 90 day Peloton (you don’t need the bike!)

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• How to continue to exercise from your own home: 10 Ways to Exercise at Home Without Any Equipment

• Teaching Tolerance: Rethinking Family Engagement During School Closures

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• ​Who Do I Choose to Be During COVID-19?

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• Audio wellness app Simple Habit launches an entire collection of free guided meditations designed to ease Coronavirus fears.

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• 1 year FREE subscription to headspace (enroll here)

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• MasterClass is donating an All-Access Pass from MasterClass (a $180 value) to each TFA teacher (alumni or corps member). (enroll here)

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• Text support available for all your emotional needs. Free for TFA CMs. Text "LEAD" to 741741 to talk to crisis counselors

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• Positive coping strategies: optimize your potential

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• Deter burnout and handle trauma in the most effective way possible. This training also comes with self-care tips/advice and resources for trauma response

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• An article that differentiates between self-reliance and true self-care

• Tips here on how to maximize the time you have working from home Staying on Task during COVID-19: 5 actionable steps

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• A podcast with info on how to reduce your likelihood of contracting COVID The Daily: Learning to Live with the Coronavirus

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• How to establish a daily routine to become your best self (this is obviously going to be different looking from your typical routine, but creation of routine is key).